As dressage riders, we can get tingling or numbness in our lower back that runs down our leg and into our foot.
In this video I show you 6 ways to stretch your piriformis muscle & relieve sciatica tightness.
Sciatica is common for dressage riders, especially if you are riding larger, wider horses. This piriformis muscle located deep in the hip gets compressed, tight & inflamed. This irritates the sciatic nerve which causes these sensations.
Get the FREE Dressage Rider Fitness Guide that will show you how.
• "This is great for finding asymmetry & weaknesses I didn't know I had" - Eryn, UK
• "I can feel the difference in my seat & my horse is more responsive" - Sharon, US
• "I have definitely improved my posture in the saddle" - Shelley, AU